Results for 'tim spector'

22 results
  1. Naturally Vegan
    1. Julius Fiedler

    Naturally Vegan

    Delicious Recipes from Around the World That Just Happen to Be Plant-based

    Julius Fiedler is a filmmaker-turned-food creator on a clear mission: to promote a natural, unprocessed, diet that supports the health of both people and the planet. His stunningly executed videos, watched by a combined audience of more than 4 million, are packed with techniques for mastering natural vegan dishes. Moving to the UK from Germany in 2018, Julius’s career in food began in earnest during the pandemic - hosting sourdough baking classes under the name “Baking Hermann”. He then went on to be a food stylist at Jamie Oliver’s HQ. His videos are packed with techniques for mastering sustainable, naturally vegan dishes, and garner millions of views across Instagram (@hermann, 2.4M followers), TikTok (872.7K followers, 16.7M likes) and now YouTube (819K subscribers). Alongside posting his own recipes, Julius has collaborated with other health and food creators such as Tim Spector (@tim.spector) and Max La Manna (@maxllamanna). He is a proud Ambassador for Slow Food UK.

    € 34,50
  2. Het food for life kookboek
    1. Tim Spector

    Het food for life kookboek

    Eet jezelf gezond: meer dan 100 makkelijke recepten met groenten in de hoofdrol

    In het Food for Life Kookboek deelt de gerenommeerde voedingswetenschapper en hoogleraar Epidemiologie baanbrekende inzichten over voeding en het microbioom – het ecosysteem in je darmen dat een cruciale rol speelt in je welzijn. Dit kookboek, met meer dan 100 heerlijke en toegankelijke recepten, vertaalt de nieuwste wetenschappelijke inzichten naar richtlijnen voor de dagelijks praktijk. Het Food for Life Kookboek laat je ontdekken hoe je door eenvoudige, smakelijke maaltijden je gezondheid positief beïnvloedt. De richtlijnen die hierbij centraal staan, zijn: eet 30 planten per week en minder vlees; eet de regenboog; kijk anders naar eiwitten; investeer in kwaliteit, niet in calorierijk ultrabewerkt eten; geef fermentatie een rol; probeer op gezette tijden te eten. Van maaltijden in 15 minuten, kleurige salades en vullende hoofdgerechten tot recepten voor etentjes, zoetigheid en snacks – dit boek biedt voor elke gelegenheid een passend recept. Het Food for Life Kookboek is meer dan een receptenverzameling; het is een wetenschappelijk onderbouwde gids naar gezonder eten. Proef het verschil en ervaar de impact van betere voeding! 'Tims uitgangspunten voor gezond eten zijn revolutionair' - Hugh Fearnley-Whittingstall, auteur van Veg! en 30 planten eten per week

    € 29,99
  3. Real Healthy
    1. Melissa Hemsley

    Real Healthy

    Unprocess your diet with easy, everyday recipes

    Real Healthy untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking. Embracing great ingredients, cooked with ease and simplicity but with Melissa’s own take of exciting and interesting twists to keep us all super interested and want to try every recipe in the book. Beautiful photography, amazing put together recipes that really are perfect for the home cook.

    € 35,95
  4. How to Eat 30 Plants a Week
    1. Hugh Fearnley-Whittingstall

    How to Eat 30 Plants a Week

    100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLER

    Hugh Fearnley-Whittingstall shows you how to get more plants on your plate with incredibly delicious recipes. Featuring an introduction from Tim Spector

    € 34,50
  5. Good Mood Food
    1. Tim , Spector

    Good Mood Food

    Eat better. Feel better. The groundbreaking new cookbook from the scientist, international bestselling author and co-founder of ZOE. For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains. As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health. Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, Good Mood Food shows us how easy it is to eat better and feel better every day. "Tim Spector [has] done more than anyone to draw public attention to the link between gut health, immunity, ageing and mood."―Daily Telegraph

    € 28,50
  6. Good Mood Food
    1. Tim Spector

    Good Mood Food

    Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.

    € 41,50
  7. In Search of the Perfect Peach
    1. Franco Fubini

    In Search of the Perfect Peach

    Why flavour holds the answer to fixing our food system

    ‘Franco and Natoora’s pioneering approach to flavour-led food has changed food for the better in the UK and beyond. This book delves further into what eating for flavour means for our plates and the planet.’ Anna Jones, cook and bestselling author of Easy Wins

    € 27,50
  8. The Food For Life Cookbook
    1. Tim Spector

    The Food For Life Cookbook

    100+ Recipes Created with ZOE

    Stuffed with super-healthy ideas for everyday eating... Plenty of quick, easy dishes in the “15-Minute Meals” and ‘Cupboard Raid’ sections... The Food for Life diet is also surprisingly inexpensive... Pick one of the Food for Life recipes once or twice a week and if you enjoy them, carry on. I plan to.

    € 38,95
  9. Unprocessed Made Easy
    1. Delicia Bale

    Unprocessed Made Easy

    Quick, Healthy, Family-Friendly Meals

    Delicia Bale is a Registered Associate Nutritionist (ANutr) who is passionate about sharing recipes that make evidence-based healthy eating easy and accessible for everyone. Her focus is on what people can add to their diet to achieve better health, rather than what needs to be taken away. Delicia believes that healthy eating can be both nutritious and enjoyable without the need for restriction and fad diets. As an established recipe developer, she works with brands and individuals to improve their diet and health. She can be found on Instagram at @nutritiouslydelicia.

    € 27,50
  10. The Hairy Dieters’ Fast & Fresh
    1. Hairy Bikers

    The Hairy Dieters’ Fast & Fresh

    A brand-new collection of delicious healthy recipes from the no. 1 bestselling authors

    The no. 1 bestselling healthy eating cookbook from the nation's favourite cooking duo, The Hairy Bikers

    € 26,50
  11. The Hairy Dieters' Simple Healthy Food
    1. Hairy Bikers

    The Hairy Dieters' Simple Healthy Food

    80 Tasty Recipes to Lose Weight and Stay Healthy

    The Hairy Dieters are back with over 80 delicious and healthy new recipes.

    € 23,50
  12. The Hairy Dieters
    1. Hairy Bikers

    The Hairy Dieters

    How to Love Food and Lose Weight

    How to love food and lose weight.

    € 23,50