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- Cookery / food by ingredient 11
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Results for 'tim spector'
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FERMENT
'Kenji is a fermenting guru' - Tim Spector'An open-hearted collection of stories, practical tips and excellent recipes' - Ottolenghi Test KitchenEating fermented foods is great for our health, helping our gut's microbiome to thrive. They are also utterly delicious and a great way to include more vegetables and fruit in your diet and avoid throwing out unused veg in your fridge.Kenji, master fermenter and third-culture cook, shows you how easy and enjoyable it is to make simple pickles, prepare miso from scratch, or discover flavour-packed recipes to cook with shop-bought ferments.Kenji tells you all need to know to start your fermented adventure - including step-by-step images and clear instructions, encouragement and trouble-shooting advice.Whether you wish to pickle yourself or prefer to use your favourite shop-bought ferments, Kenji also shows just how simple it is to include kimchi, sauerkraut, kombucha, miso, super-quick pickles and more into your everyday cooking with delicious, gut-healthy results.Discover flavour-forward recipes that you won't have seen before, including:Fermented Crudités and Quick Pickled Red Onions Kimchi Bhajis served with Miso Coriander ChutneyOne Pot Citrus Miso Salmon and Edamame RiceMiso Butter Corn RibsLeftover (Roast) Chicken Miso Noodle SoupKombucha SorbetPickled Fruit Tart with Goat's CheesePickled Rhubarb Pound CakeFERMENT is a stylish and practical cookery book that simplifies an ancient technique.'This book is fantastic. Super clear explanations and plenty of options for the beginner fermenter' - Customer Review
€ 27,50 -
Kimchi
80 recipes for classic kimchi and modern twistsThe ultimate kimchi cookbook with over 80 recipes to make and use everyone's favourite fermented food!
€ 27,50 -
How to Eat 30 Plants a Week
100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLERHugh Fearnley-Whittingstall shows you how to get more plants on your plate with incredibly delicious recipes. Featuring an introduction from Tim Spector
€ 34,50 -
What Your Doctor Isn't Telling You About Food
The truth about modern diets and health - everything you should know about what you're eating and why it mattersEssential reading for anyone who wants to take control of their health through evidence-based plant-forward food choices.
€ 23,50 -
What Your Doctor Isn't Telling You About Food
The truth about modern diets and health - everything you should know about what you're eating and why it mattersEssential reading for anyone who wants to take control of their health through evidence-based plant-forward food choices.
€ 30,50 -
The Fibre Formula
"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of it every day." - Tim Spector"If your goal is to have a healthier body and mind, this is the book for you." - Joe Wicks----------Goodbye high-protein, hello fibre! The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.Alongside this clear formula Rhiannon offers 60 minimally processed recipes.Recipes include:Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches: Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls30-Minute Dinners: Green butterbean mac & cheese, Steamed cod & white beansFibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander chutney, Popcorn - 3 waysDesserts: Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.----------"Fibre sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely." - Ella Mills
€ 25,00 -
Nahrung fürs Leben - Das Kochbuch
Alle Farben des Regenbogens essen! Hochwertige Proteine nutzen! Fermente verwenden! 30 Pflanzen die Woche verzehren! Kein Problem - jedes Rezept dieses auf aktuellster Forschung beruhenden Kochbuchs ist vollgepackt mit Ballaststoffen und Pflanzenvielfalt. Der international anerkannte Ernährungsexperte Tim Spector hat die neuesten wissenschaftlichen Erkenntnisse zu gesunder Ernährung ausgewertet und in seinem 2023 erschienenen Sachbuch ¿Nahrung fürs Leben¿ auf 684 Seiten umfassend beschrieben. Im ersten Teil dieses Kochbuchs fasst er nun seine sechs Grundprinzipien für mehr Gesundheit und Wohlergehen übersichtlich zusammen, die dann im zweiten Teil in über 100 alltagstauglichen Rezepten praktische Anwendung finden. Tim Spector verknüpft gekonnt wissenschaftlich fundierte Erklärungen für die Vorteile der enthaltenen Zutaten mit vielfältiger Inspiration für abwechslungsreiche Mahlzeiten. Mit diesem Buch hat man alles, um seine Ernährung langfristig umstellen zu können.
€ 32,00 -
The Accidental Seed Heroes
Growing a delicious food future for all of us‘There can be few tasks more important than offering us a glimpse at how our broken food system might be reimagined, from the ground up: as ever, Adam does this brilliantly. A special, important book of hope, action and integrity.’ Mark Diacono, food and garden writer
€ 27,50 -
In Search of the Perfect Peach
Why flavour holds the answer to fixing our food system‘Franco and Natoora’s pioneering approach to flavour-led food has changed food for the better in the UK and beyond. This book delves further into what eating for flavour means for our plates and the planet.’ Anna Jones, cook and bestselling author of Easy Wins
€ 27,50 -
The Gut Makeover Recipe Book
Be part of the health revolution with The Gut Makeover Recipe Book: over 100 carefully crafted, nutritious and gut-friendly recipes to make the Gut Makeover easier than ever
€ 17,95 -
The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUEWith 30 years of research, it's less diet and more long-term upgrade
€ 20,95