Addicted to Anxiety
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Beschrijving
One of the country's leading experts on mental health
One of the country's leading experts on mental health
Owen takes the
tangled, overwhelming problem of anxiety
and unravels it with
clarity
and
compassion
... turning the hard-to-understand into
simple
,
actionable
wisdom
that anyone can use to
re
claim peace and take control of their life
.
Owen's experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and, more importantly, show us how to navigate them for happier lives.
A must-read.
A really important read for anyone wanting to live more comfortably with their anxious self.
Full of clinical expertise, warmth and humanity.
Owen has the rare gift of
explaining complex emotions in a truly engaging and digestible way
. His tips and strategies for managing those emotions are explained with
care
,
compassion
and
humour
.
Highly recommended
.
Addicted to Anxiety
is a truly
powerful and important book
. Owen O'Kane’s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome It.
There’s a reason Owen’s work has put him at the very top of his profession and why his books continue to top the best sellers chart -
he’s one of the very best in his field
.
Generous
,
wise
and
very persuasive
Friendly
,
reassuring
, and
confidently expert
A
fascinating read
for anyone looking to break the cycle of worrying
Owen O’Kane is a specialist psychotherapist and one of the UK’s leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a
Sunday Times
bestselling author of three previous books, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog.
Addicted to Anxiety
is his fourth book.
Instagram: @owenokaneten
X: @owenokaneten