Are you experiencing signs your body has inflammation? If so, you'd better take a hard look at what you're eating.For many of us, a primary cause of inflammation is the food we eat.Research shows that inflammation in the body not only increases the risks of disease but can make it tougher to lose weight, as well. The good news is that our diet can be our best protection against inflammation. You simply need to start by limiting foods that cause inflammation in the body.This book is here to help you in discovering how you can take action for your health now.With Anti-Inflammatory Diet Cookbook, you will learn: What inflammation is;What an anti-inflammatory diet is;Where to start: determine the first steps in adapting from your current way of eating to an anti-inflammatory diet;What are the foods that you can enjoy on an anti-inflammatory diet and what are the foods to avoid;30+ tasty and easy recipes along with pictures to make at home: from breakfast to dinner, using foods that are known for their anti-inflammatory properties, from the Mediterranean and the Indian cuisines, among others;A 7-day Anti-Inflamattory easy-to-follow meal plan; Are you ready to fight inflammation and stay healthy? If so, get started!This is a black and white edition of Anti-Inflammatory Diet Cookbook but a coloured version is also available.