Results for 'dan buettner'
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Blue zones eenpansmaaltijden
100 recepten om 100 mee te worden100 recepten voor een lang leven In dit kookboek vind je 100 eenpansrecepten geïnspireerd door de blue zones: plantaardig, vol smaak en verrassend eenvoudig. Na ruim twintig jaar onderzoek naar de geheimen van de blue zones (de gelukkigste en gezondste plekken ter wereld) brengt Dan Buettner zijn kennis opnieuw naar de keuken. Maak voedzame ontbijtjes, snelle diners, onmisbare sauzen, dips en dressings en makkelijke nagerechten met slechts één pan, één bakplaat of één ovenschaal. Denk aan romige soep van witte bonen en tomaten, spanakopitapasta en pindakaas-honingballetjes. Veelal binnen 30 minuten op tafel, en met ingrediënten die je gewoon in de supermarkt kunt vinden. Voor drukke gezinnen, thuiskoks die graag voedzaam koken en iedereen die wil eten volgens de blue zones: dit kookboek zal je eetpatroon – en je leven – veranderen. Gezond, lekker, makkelijk. Wat wil je nog meer? Dan Buettner is onderzoeker voor National Geographic en de oprichter van de organisatie Blue Zones. Hij ontdekte de vijf plaatsen op aarde – ook wel blue zones genoemd – waar mensen het langst en gezondst leven. Zijn baanbrekende onderzoek bracht hem in 2005 en 2017 op de cover van National Geographic. Buettner schreef zeven bestsellers, waaronder Het blue zones kookboek en De geheimen van de blue zones om 100 te worden. In 2023 verscheen de populaire Netflix-documentaire: Live to 100. Secrets of the Blue Zones.
€ 32,99 -
Blue zones kookboek
100 recepten om 100 mee te wordenHet blue zones kookboek: 100 heerlijke recepten om zelf ook minimaal 100 mee te worden! Bekend van Netflix: Live to 100: Secrets of the Blue Zones In dit kookboek geeft New York Times-bestsellerauteur Dan Buettner honderd recepten voor een lang leven. Hij baseerde ze op gerechten afkomstig uit de vijf gebieden op aarde waar de mensen bovengemiddeld oud worden, de zogenaamde blue zones: Sardinië, Italië; Nicoya, Costa Rica; Ikaria, Griekenland; Okinawa, Japan en Loma Linda, Californië, VS. Buettner deed jarenlang wetenschappelijk onderzoek in deze gebieden. Hij kwam terug met mooie verhalen en heerlijke, meestal vegan recepten, zoals Ikariaanse stoofschotel, maismeelwafels, ceviche van palmharten, hartige rijstpap en amandelkoekjes. Veel vezelrijke voeding, makkelijk te maken, veel plantaardige recepten en verrassend smaakvol! Naast recepten bevat het boek veel uitleg over de principes van een gezond dieet en gezonde levensstijl Met schitterende fotografie en verhalen uit de prachtige blue zones Dan Buettner is ontdekkingsreiziger, fellow van National Geographic, prijswinnend journalist en auteur van meerdere New York Times-bestsellers. Zijn artikelen over de blue zones in The New York Times en National Geographicworden enorm goed gelezen. Inmiddels werkt hij met gemeentelijke organisaties en grote bedrijven in de VS om blue zones-projecten te initiëren, projecten met aandacht voor zowel een gezonde leefstijl als voeding. Hij was te gast bij The Today Show, Oprah, NBC Nightly News en Good Morning America, en keynote spreker bij TEDMED, Bill Clinton's Health Matters Initiative en Google Zeitgeist. Zijn toespraak op het World Economic Forum in Davos in 2018 werd gekozen als 'een van de beste van Davos'.
€ 32,99 -
The Blue Zones Kitchen One Pot Meals
100 Recipes to Live to 100This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.
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The Blue Zones Secrets for Living Longer
Lessons From the Healthiest Places on EarthDAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and a second, "The Search for Happiness," in 2017. Buettner has authored seven national bestsellers including: The Blue Zones Kitchen, The Blue Zones, Thrive, The Blue Zones Challenge, The Blue Zones of Happiness, and The Blue Zones Solution. He is a National Geographic Explorer.
€ 27,50 -
The Blue Zones American Kitchen
The New York Times bestselling author of The Blue Zones Kitchen offers 100 healthy recipes from America’s best plant-forward cuisines.In Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity. Now, creating a Blue Zone at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s culinary tour of America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard. A sampling of recipes from America’s Blue Zones communities: • Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato • African American: Hoppin’ John with Carolina Gold Rice and Sapelo Red Peas • Latin American: Mama’s Zucchini Pupusas • Asian American: Uttapam (Savory Lentil Pancakes) • Regional and Contemporary American: Kimchi Jjigae (Korean Kimchi Stew) With beauitful imagery throughout, 100 mouthwatering recipes, and wisdom gleaned from 20 years of longevtiy research and from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet—and your life.Want more from the Blue Zones? Check out: The Blue Zones Kitchen One Pot MealsThe Blue Zones KitchenThe Blue Zones Secrets for Living LongerThe Blue Zones ChallengeThe Blue Zones of HappinessThe Blue Zones, Second EditionThe Blue Zones Solution
€ 31,50 -
The Blue Zones Kitchen
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
€ 33,00 -
The Blue Zones Solution
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
€ 25,00 -
The Longevity Diet
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
€ 26,50 -
The Blue Zones of Happiness
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness-pleasure, purpose, and pride-that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
€ 25,00