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Results for 'peter attia'
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Outlive
The Science and Art of LongevityIn Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health.
€ 34,50 -
The Immune Mind
The new science of healthRich, playful and illuminating... a breezy and delightful read... I highly recommend for its comprehensive, eye-opening overview of the interplay between the immune system, mind and gut microbiome.
€ 14,95 -
Genius Gut
How to Boost Your Mood and Health from the Inside OutDr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections
€ 17,95 -
High on Life
***AS SEEN ON LORRAINE***This book is for everyone who longs to feel high on life - naturally'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour'Useful for anyone wishing to brighten up their lives' Sunday Times'These six hormones have the power to change your life' Telegraph____OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELFNeurochemicals affect just about everything in our bodies, including how we think and feel.David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN, the hormone that serves as a foundation of long-lasting happiness and harmony.Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions.
€ 21,50 -
Young Forever
THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energyDr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.
€ 23,50 -
High on Life
How to naturally harness the power of six key hormonesA hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!
€ 14,95 -
Female Longevity
Frauen altern anders. Hormone, Zyklus, Schwangerschaft und Menopause beeinflussen Stoffwechsel, Knochen, Herz und Gehirn - ein Leben lang. 'Female Longevity' zeigt evidenzbasiert und verständlich, was das für Prävention, Energie, Gesundheit und die zentralen Systeme der Frauengesundheit bedeutet: Hormone, Herz-Kreislauf, Stoffwechsel, Muskeln und Knochen, Immunsystem und Gehirn sowie Darm und Haut. So wird klar, wie Erkrankungen entstehen - und vor allem, was Frauen präventiv für ihre Gesundheit tun können. Statt Anti-Aging-Rhetorik bietet dieses Buch klare Biomarker-Guides, strukturierte Nährstoffempfehlungen und alltagstaugliche Longevity-Routinen. Ein fundiertes, empowerndes Buch, das Wissen in konkretes Handeln übersetzt - und das man Tochter, Mutter und bester Freundin schenken möchte.
€ 26,00 -
Die Psoas-Revolution
Die Wunderübung für den PsoasDer Psoasmuskel (Lenden-Darmbeinmuskel) ist einer der größten und wichtigsten Muskeln im menschlichen Körper. Er stellt die einzige muskuläre Verbindung zwischen Wirbelsäule und Oberschenkelknochen dar. Viele Mediziner und Sportwissenschaftler heben bereits die besondere Bedeutung des Psoas hervor, aber bei den Trainingsanleitungen gibt es laut dem Rolfer Peter Schwind immer noch erheblichen Verbesserungsbedarf. Bisher werden viele Übungen der Tatsache nicht gerecht, dass die Muskelfasern des Psoas in verschiedensten Richtungen verlaufen. Das erfordert ein anderes Training als die bisher bekannten Übungen. In jahrelanger Praxiserfahrung hat der renommierte Rolfing-Spezialist eine "Wunderübung" entwickelt, die dem Psoas besonders gut gerecht wird und die vor allem bei Rückenbeschwerden oder Haltungsproblemen Erleichterung bringt. Peter Schwind vereint hierbei die Erkenntnisse aus Anatomie, Rolfing und Osteopathie und zeigt, wie man den Psoas sehr wirkungsvoll und ohne großen Aufwand trainieren kann.Ausstattung: circa 80 farbige Abbildungen
€ 20,00 -
Einfach gesund bleiben mit der Kraft der Natur
€ 26,00 -
Heal Your Cells
Reversing the Irreversible – A Proven Plan to Heal Faster, Reclaim Energy, and Unlock LongevityHealing begins at the cellular level. In Heal Your Cells, Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it’s designed to do – heal.
€ 30,50 -
Heal Your Cells
Reversing the Irreversible – A Proven Plan to Heal Faster, Reclaim Energy, and Unlock LongevityHealing begins at the cellular level. In Heal Your Cells, Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it’s designed to do – heal.
€ 24,95 -
Kitchen Rehab
The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFsDitch ultra-processed foods, maximise your energy and feel at home in your body again, with this four week plan and 75 recipes from biohacker and bestselling author Davinia Taylor
€ 30,50