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Results for 'tim spector'
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Ferment
'No one knows more about fermenting'' Davina McCall'The master of gut health and intelligent eating' Hugh Fearnley-WhittingstallAn inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim SpectorFrom kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.'By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry' New Scientist'A super healthy and tasty gift for you and your gut microbiome' Clare Bailey Mosley'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
€ 16,50 -
The Immune Mind
The new science of healthRich, playful and illuminating... a breezy and delightful read... I highly recommend for its comprehensive, eye-opening overview of the interplay between the immune system, mind and gut microbiome.
€ 14,95 -
Genius Gut
How to Boost Your Mood and Health from the Inside OutDr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections
€ 17,95 -
50 Genetics Ideas You Really Need to Know
A fascinating and accessible introduction to the key ideas of genetics.
€ 13,95 -
Every Body Should Know This
PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all. ----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah Berry
€ 14,00 -
Spoon-Fed
Why almost everything we’ve been told about food is wrongDispelling decades of misinformation...Spoon-Fed is a fascinating read.
€ 14,95 -
Ferment
**As seen on Channel 4's What Not to Eat**'A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting' Dr Clare Bailey MosleyFrom the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.Ferment is the ultimate gift for anyone who wants to eat better and feel better.Praise for Tim Spector:'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi'No fads, no nonsense, just practical, science-based advice on how to eat well' DAILY MAIL'Tim Spector has been exploding the myths around food and health for years' THE TIMES'The man changing how we eat' TELEGRAPH
€ 31,50 -
Food for Life
Your Guide to the New Science of Eating WellTim Spector makes healthy eating exhilarating, empowering and achievable.
€ 17,95 -
Good Mood Food
Eat better. Feel better. The groundbreaking new cookbook from the scientist, international bestselling author and co-founder of ZOE. For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains. As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health. Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, Good Mood Food shows us how easy it is to eat better and feel better every day. "Tim Spector [has] done more than anyone to draw public attention to the link between gut health, immunity, ageing and mood."―Daily Telegraph
€ 28,50 -
The Fat Loss Coach For Women
Lose Weight, Keep It Off, Feel IncredibleEmma Storey-Gordon is founder of ESGfitness and has helped thousands of people transform their bodies, minds and lives through coaching that goes way beyond diet plans and step targets. She has a BSc in Sport & Exercise Science and has spent over a decade coaching clients one-on-one and in groups. Her approach is evidence-based, but grounded in the realities of working with real people. She helps people get out of their own way, change their habits, improve their health, stop yo-yo dieting and get the most out of life.
€ 26,50 -
Brain Defenders
How to Protect Your Brain for LifeNot since GRAIN BRAIN has Dr Perlmutter written a book that will shake the foundation of what we know about neurological health and healing.
€ 26,50 -
How to Gut Health
Science-backed hacks for immunity, metabolism and better sleepJordan Haworth is a gastrointestinal physiologist based in Manchester who specialises in uncovering the root causes of digestive issues. Following his own struggles with an autoimmune disease and orthorexia, Jordan is passionate about educating others with science-backed, practical advice.
€ 24,95