The Objective of the WANT WELLNESS: CELL'f Care Series is to provide a scaffolding approach that moves those who WANT WELLNESS progressively toward stronger understanding of exactly how to go about figuring out individual Self Care. The end goal being to be able to drop the overwhelm felt by most from the plethora of 'plans' 'advice' 'newest study says' and instead:Be empowered. Move out of the whack-a-mole approach to one that is CELL'f Focused.Why? Because our wellness comes down to Self Care and Self Care is the SUM of how we take Care of our'CELL'ves! Each booklet in the series builds on the information so before it so we can begin to confidently make one good CELL'f Care decision after another.Learning how to make better and better CELL'f directed; CELL'f Care decisions - 1. helps our successes build and 2. fuels our engagement in our own CELL'f Care. Each and every time we add a missing CELL'f Care ESSENTIAL; in a focused-well understood-manageable step we move closer and closer to the WELLNESS we WANT!WANT WELLNESS: CELL'f CARE booklet 1 focuses on the 3 Core Concepts.WANT WELLNESS: CELL'f Care booklet 2 focuses on the 3 CELL Core ConceptsWANT WELLNESS: CELL'f Care booklet 3 focuses on the first ESSENTIALS all of our CELLs need and why.Ongoing support is found at mo-well.com where the focus is on Self 'CELL'f Care.and at i-we.co (integrated wellness education) for wellness professionals who want to incorporate Self 'CELL'f Care education into their business model.