30-Day Meditation Challenge
Exercises, Resources, and Journaling Prompts for a Better Life
Emma Silverman & Nicole Stumpf
30-Day Meditation Challenge
Exercises, Resources, and Journaling Prompts for a Better Life
Emma Silverman & Nicole Stumpf
Hardback / gebonden
|
Engels
€ 16,50
- Vanaf €15,- geen verzendkosten.
- 30 dagen ruiltermijn voor fysieke producten
Omschrijving
Can you change your life in just 30 days? More importantly, can you change your mind?
"Most of us figure we should meditate a bit. But what does that actually involve? In this elegant new book, Nicole Stump and Emma Silverman draw on everything from ancient Vedic and Buddhist traditions to contemporary pop psychology to some very down-to-earth personal anecdotes—all in an effort to help the reader actually sit down and do it. Highly recommended!" —Andrew Chignell, professor, Princeton University
"The book you’ve been waiting for: meditation made easy and enjoyable. In this thirty-day challenge, you'll find meditation techniques new and old, complex and simple, and each one holds the potential to change your life. Just do it!" —Devarshi Steven Hartman, founder of the Pranotthan Yoga School
"Most of us figure we should meditate a bit. But what does that actually involve? In this elegant new book, Nicole Stump and Emma Silverman draw on everything from ancient Vedic and Buddhist traditions to contemporary pop psychology to some very down-to-earth personal anecdotes—all in an effort to help the reader actually sit down and do it. Highly recommended!" —Andrew Chignell, professor, Princeton University
"The book you’ve been waiting for: meditation made easy and enjoyable. In this thirty-day challenge, you'll find meditation techniques new and old, complex and simple, and each one holds the potential to change your life. Just do it!" —Devarshi Steven Hartman, founder of the Pranotthan Yoga School
Emma Silverman is the author and founder of the blog The Joy of Yoga as well as the author of the instructional books The Joy of Yoga, Yoga Twists and Turns, and Office Zen. After teaching yoga and meditation in the United States for more than ten years, in 2015 she moved to Montreal, Quebec, where she now attempts to teach in English and French.
Nicole Stumpf is a Kripalu-trained yoga teacher, studio owner, and organic farmer. She endlessly fascinated by exploring the physical, emotional, and spiritual healing potentials of plant-based medicine and applied yoga philosophy. She encourages self-study in her students through a lens of compassion and curiosity, while also always remaining a student herself. Nicole resides in Hammondsport and works in Ithaca, New York.
"Most of us figure we should meditate a bit. But what does that actually involve? In this elegant new book, Nicole Stump and Emma Silverman draw on everything from ancient Vedic and Buddhist traditions to contemporary pop psychology to some very down-to-earth personal anecdotes—all in an effort to help the reader actually sit down and do it. Highly recommended!" —Andrew Chignell, professor, Princeton University
"The book you’ve been waiting for: meditation made easy and enjoyable. In this thirty-day challenge, you'll find meditation techniques new and old, complex and simple, and each one holds the potential to change your life. Just do it!" —Devarshi Steven Hartman, founder of the Pranotthan Yoga School
"Most of us figure we should meditate a bit. But what does that actually involve? In this elegant new book, Nicole Stump and Emma Silverman draw on everything from ancient Vedic and Buddhist traditions to contemporary pop psychology to some very down-to-earth personal anecdotes—all in an effort to help the reader actually sit down and do it. Highly recommended!" —Andrew Chignell, professor, Princeton University
"The book you’ve been waiting for: meditation made easy and enjoyable. In this thirty-day challenge, you'll find meditation techniques new and old, complex and simple, and each one holds the potential to change your life. Just do it!" —Devarshi Steven Hartman, founder of the Pranotthan Yoga School
Emma Silverman is the author and founder of the blog The Joy of Yoga as well as the author of the instructional books The Joy of Yoga, Yoga Twists and Turns, and Office Zen. After teaching yoga and meditation in the United States for more than ten years, in 2015 she moved to Montreal, Quebec, where she now attempts to teach in English and French.
Nicole Stumpf is a Kripalu-trained yoga teacher, studio owner, and organic farmer. She endlessly fascinated by exploring the physical, emotional, and spiritual healing potentials of plant-based medicine and applied yoga philosophy. She encourages self-study in her students through a lens of compassion and curiosity, while also always remaining a student herself. Nicole resides in Hammondsport and works in Ithaca, New York.