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Born to Run 2: The Ultimate Training Guide

Christopher McDougall & Eric Orton

Born to Run 2: The Ultimate Training Guide
Born to Run 2: The Ultimate Training Guide

Born to Run 2: The Ultimate Training Guide

Christopher McDougall & Eric Orton

Paperback | Engels
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€ 26,50
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Omschrijving

Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.

Born to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there

A hybrid of inspiring running stories and practical training advice

McDougall's seminal Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity

A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book

A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all

A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm

An explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear

Praise for Born to Run: Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet

Amazing, really incredibly inspiring book

A fascinating and inspiring true adventure story, destined to become a classic

Not just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone

A really phenomenal book

A bible for the barefoot running community

This is, quite simply, the best book on sport I have ever read

Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run

Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming

An operatic ode to the joys of running

One of the most joyful and engaging books about running to appear for many years

One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact

Christopher McDougall is author of the internationally bestselling Born to Run, which is being adapted into a TV series, Natural Born Heroes, and Running with Sherman. He lives in rural Pennsylvania and Hawaii. Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming.

Specificaties

  • Uitgever
    Souvenir Press Ltd
  • Verschenen
    nov. 2022
  • Bladzijden
    272
  • Genre
    (Hard)lopen en joggen
  • Afmetingen
    246 x 190 x 22 mm
  • Gewicht
    860 gram
  • EAN
    9781788165815
  • Paperback
    Paperback
  • Taal
    Engels

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