Somatic Workout
Olivia , Wellness
Somatic Workout
Olivia , Wellness
Paperback
|
Engels
€ 18,00
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Omschrijving
Embark on a transformative journey with "Somatic Workout: Transform Your Body in Just 28 Days," your all-in-one guide to achieving a stronger core, toned glutes, sculpted abs, and perfect posture through the power of somatic exercises. The book is a complete guide with detailed visual guides and step-by-step instructions that are crucial for mastering the exercises within. This essential companion ensures you can fully immerse yourself in the somatic experience, enhancing your practice and maximizing results. Inside "Somatic Workout," you'll discover:¿ Step-By-Step Illustrated Exercises: Each carefully curated exercise is illustrated and described, allowing you to engage in the somatic workout experience with clarity and confidence.¿ Designed for All Levels: Whether you're a beginner or an experienced fitness enthusiast, the book provides valuable instructions and modifications to cater to your individual fitness journey.¿ 28-Day Body Transformation Program: Commit to just four weeks with our structured program, and witness a remarkable transformation in your physical and mental well-being.¿ Cultivate Deep Body Awareness: Go beyond physicality to cultivate an intrinsic understanding of your body's language, harnessing its full potential for movement and wellness.¿ Break Through Barriers: These somatic exercises are designed not only for physical enhancement but also to support your emotional and mental health, offering a great approach to well-being.¿ Sustainable Fitness and Well-being: Shift from transient fitness fads to a sustainable practice that promotes enduring strength and vitality, rejuvenating your body every day. Imagine a life where each day brings you closer to a state of balance, strength, and joy.