“Yasmine Cheyenne’s work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home – back to our own selves.” — Layla Saad, New York Times Bestselling author of Me & White Supremacy "Yasmine has written the book we all need. If you're looking for ways to fill yourself up, set boundaries, and create ease in your life, read this." — Alexandra Elle, author of After the Rain and How We Heal "Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily." — Angela Rye, Award Winning Host and Social Justice Advocate “Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love.” — Cleo Wade, New York Times bestselling author of Heart Talk “This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves.” — Chloe Dulce Louvouezo, author of Life I Swear “Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself.” — Melissa Wood-Tepperberg, Founder of MWH "The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine’s stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life."  — Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful – each chapter a practical and gentle guide for choosing ourselves and living the life we want! — Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer "In The Sugar Jar, Yasmine warmly navigates you through various slippery slopes of disempowerment to seize control of your personal energy, power, and sense of inner balance." — Lalah Delia, author of Vibrate Higher Daily, Wellness Educator "Yasmine is what we need in the world - someone who is kind, open-hearted, and willing to guide you through the most tender, vulnerable parts of your life. This book is a gentle exploration of what it means to be your best self."  — Glory Edim, Founder of Well Read Black Girl

“Yasmine Cheyenne’s work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home – back to our own selves.” — Layla Saad, New York Times Bestselling author of Me & White Supremacy "Yasmine has written the book we all need. If you're looking for ways to fill yourself up, set boundaries, and create ease in your life, read this." — Alexandra Elle, author of After the Rain and How We Heal "Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily." — Angela Rye, Award Winning Host and Social Justice Advocate “Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love.” — Cleo Wade, New York Times bestselling author of Heart Talk “This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves.” — Chloe Dulce Louvouezo, author of Life I Swear “Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself.” — Melissa Wood-Tepperberg, Founder of MWH "The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine’s stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life."  — Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful – each chapter a practical and gentle guide for choosing ourselves and living the life we want! — Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer "In The Sugar Jar, Yasmine warmly navigates you through various slippery slopes of disempowerment to seize control of your personal energy, power, and sense of inner balance." — Lalah Delia, author of Vibrate Higher Daily, Wellness Educator "Yasmine is what we need in the world - someone who is kind, open-hearted, and willing to guide you through the most tender, vulnerable parts of your life. This book is a gentle exploration of what it means to be your best self."  — Glory Edim, Founder of Well Read Black Girl

Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force Veteran and native New Yorker, she now lives in Washington, DC with her family.