Omschrijving
A comprehensive introduction to the practice of meditation and the spiritual principles behind it.
"A classy book. A gentle yet satisfying pace and is beautifully illustrated. Complete with a CD or guided meditation commentaries, this is a true gem among meditation guides." Brainwave "An in-depth approach which is accessible and clearly written, full of graphics and colour illustrations, demonstrating that age-old teachings are contemporary and relevant. This book provides a convincing map of the overall territory as well as a practical path for the journey." The Light
Mike George is a spiritual teacher, motivational speaker and retreat leader, based in London. He works with people in companies and communities world-wide helping them to be happier within themselves and more effective in all that they do. He brings together the three key stands of this millennium - spiritual/emotional intelligence, leadership/management development and continuous learning. He has previously authored Discover Inner Peace (Duncan Baird) 1900131781, Learn to Relax (Michell Beazley) 1840000120 and The 7 AHA!s (O Books 1 903816 31 9.)