It's All Too Much
Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
Allison Keating
It's All Too Much
Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy
Allison Keating
Paperback
|
Engels
€ 23,50
- Vanaf €15,- geen verzendkosten.
- 30 dagen ruiltermijn voor fysieke producten
Omschrijving
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
Allison Keating is a psychologist who has worked in private practice for over 20 years. She has never seen anything like the levels of anxiety, panic and overwhelm that women are experiencing today. She has a regular slot on the Ray D’Arcy Show on RTÉ Radio 1 and a column in the Irish Independent.